TAKE CHARGE OF YOUR HEALTH FREE Diabetes Prevention Program!

Albany County residents, if you have prediabetes or other risk factors for Type 2 diabetes, the Prevent T2 lifestyle change program can help! The free program offers:
• A CDC-approved curriculum
• The skills you need to lose weight, be more physically active, and manage stress
• A trained lifestyle coach to guide and encourage you
• Support from other participants with the same goals as you
• Follow-up meetings to help you maintain your healthy lifestyle
The program meets weekly for 16 weeks, then bi-weekly, and then monthly.

Our next virtual program for Albany County residents begins – OCTOBER 7 – Thursdays, 12:30 – 1:30pm

To learn more or to register, go to sphp.com/DPP or, contact Katie.Cameron@sphp.com or call (518)723-0680.

Find out if you have prediabetes.
Take the CDC self-assessment quiz at sphp.com/DPP.